Happy April, everyone!
My favorite article this month is this nice summary of the nutrition recommendations from Michael Pollan’s “In Defense of Food.” I highly recommend it. It is easily one of the best books on nutrition I’ve read. It takes a complex & controversial subject – how & what to eat – and pulls from it some wonderful common-sense wisdom, which is often sorely lacking in our discussions around food.
You can find the book here: http://michaelpollan.com/
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Wishing you a wonderful month!
Chanel Helgason, MD