April 2012, Volume 2, Issue 4

Happy April, everyone!  

My favorite article this month is this nice summary of the nutrition recommendations from Michael Pollan’s “In Defense of Food.”  I highly recommend it.  It is easily one of the best books on nutrition I’ve read.  It takes a complex & controversial subject – how & what to eat – and pulls from it some wonderful common-sense wisdom, which is often sorely lacking in our discussions around food.

You can find the book here:  http://michaelpollan.com/books/in-defense-of-food/.   It’s a quick read, insightful, quite funny in spots, and very worth the time.

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As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

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