March 2013, Volume 3, Issue 3

Happy March, SynerLink friends,

My favorite article of the month is about busyness and its insidious effect on our mental health.  In what ways is our largely self-imposed frenzy keeping you from really connecting with your life?

Don’t forget – My new e-book, 7 Foundations of Health and Happiness: First Steps, is ready and FREE for you to download here:
I hope that it will support you on your journey to a life you love.

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page

As always, I welcome suggestions, comments, or interesting links.  Please send to:  

Best wishes for your health & happiness,
Chanel Helgason, MD

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