Happy New Year, SynerLINK Friends,
In honor of the new year, I invite you to explore the role “busy-ness” plays in your life. I recently enjoyed Brene Brown’s book “Daring Greatly” and highly recommend you check it out. This month’s lead resource is an interview with Dr. Brown explaining a little-recognized role of being busy, exhausted, and constantly swamped. Are you using “crazy busy” as a numbing strategy to deal with difficult emotions? If so, what changes can you make in 2014 that will help you embrace your own whole-heartedness?
Colorado friends, keep an eye out for announcements of several upcoming events in Boulder in February and March. Details coming soon!
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Best wishes for your health and happiness,
Chanel Helgason, MD