August 2014, Volume 4, Issue 8

Happy August, SynerLINK friends,

This month’s article explores the common story we tell ourselves about being too busy to exercise.  In truth, fitness actually improves your productivity, more than making up for the time you “subtract” from your other tasks to work out.

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As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergeniusconsulting.com.

Best wishes for your health and happiness,
Chanel Helgason, MD

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