January 2015, Volume 5, Issue 1

Happy New Year, SynerLINK friends,

This month’s lead article is a great piece that both dispels the myths about behavior change and offers science-based tips for making lifestyle improvements.  Bottom line:  Self-care is a marathon, not a sprint.

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page:

As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergeniusconsulting.com.

Best wishes for your health and happiness,
Chanel Helgason, MD

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