November 2017, Volume 6, Issue 11

Happy November, SynerLINK Friends,

This month’s top link is to the video recording of my talk at the Mental Health Coalition of Verde Valley’s 2017 Mental Health Summit: “Innovation, Technology & the Future of Mental Health Therapy”. I was honored to share the stage with such luminaries as Dr. Leslie Korn. I hope you enjoy it!

I would also like to spend some time this month on Foundation 2 – Movement. One of my own tried-and-true tricks for the holidays is to start a new exercise resolution just before Thanksgiving. That way, my maximum motivation and willpower, which is highest early in a behavior change, overlaps with the hardest times for nutrition, with holidays, travel, and family events. This allows me to maintain a healthy weight over the holidays, and get a jump start on the New Year!

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