Happy November, SynerLINK Friends,
This month’s top link is to the video recording of my talk at the Mental Health Coalition of Verde Valley’s 2017 Mental Health Summit: “Innovation, Technology & the Future of Mental Health Therapy”. I was honored to share the stage with such luminaries as Dr. Leslie Korn. I hope you enjoy it!
I would also like to spend some time this month on Foundation 2 – Movement. One of my own tried-and-true tricks for the holidays is to start a new exercise resolution just before Thanksgiving. That way, my maximum motivation and willpower, which is highest early in a behavior change, overlaps with the hardest times for nutrition, with holidays, travel, and family events. This allows me to maintain a healthy weight over the holidays, and get a jump start on the New Year!