April 2017, Volume 6, Issue 4

Happy April, SynerLINK Community Friends,

My favorite link of this month is to a video that has created dramatic improvements in my productivity and peace of mind since I started using it. Is email sucking up all your time and energy? Take control with this simple system. The video is long but completely worth your time investment. (It’s also a few years old, but the advice is still spot on!) Hey, the folks at Google like it, and they seem pretty smart!

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well. They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page:
www.synergeniustelepresence.com.

As always, I welcome suggestions, comments, or interesting links. Please send to: cheermann@synergeniustelepresence.com.

Best wishes for your health and happiness,
Chanel Heermann, MD
QUOTE OF THE MONTH
“Nutrition is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology,”
– Dr Jerome Sarris, INIMH Vice Chair
THIS MONTH’S LINKS

Link of the Month:
https://www.youtube.com/watch?v=z9UjeTMb3Yk

If you’d like to learn more about Inbox Zero, check out this page – lots of great resources!
http://www.43folders.com/izero

One more! Interesting take on practical implementation of email efficiency.
https://www.theatlantic.com/video/index/502106/inbox-zero-enlightenment/

More exercise = more brain volume as we age
https://www.ncbi.nlm.nih.gov/pubmed/26967227

Avoiding inflammation stabilizes mood. Too early to recommend any specific treatments, but an anti-inflammatory diet certainly seems to be a good idea based on this.
https://www.ncbi.nlm.nih.gov/pubmed/26990051
A BIT OF HUMOR

The trouble with fMRI studies… 😉
http://www.xkcd.com/1453/

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