Happy April, SynerLINK Community Friends,
My favorite link of this month is to a video that has created dramatic improvements in my productivity and peace of mind since I started using it. Is email sucking up all your time and energy? Take control with this simple system. The video is long but completely worth your time investment. (It’s also a few years old, but the advice is still spot on!) Hey, the folks at Google like it, and they seem pretty smart!
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As always, I welcome suggestions, comments, or interesting links. Please send to: email@example.com.
Best wishes for your health and happiness,
Chanel Heermann, MD
QUOTE OF THE MONTH
“Nutrition is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology,”
– Dr Jerome Sarris, INIMH Vice Chair
THIS MONTH’S LINKS
Link of the Month:
If you’d like to learn more about Inbox Zero, check out this page – lots of great resources!
One more! Interesting take on practical implementation of email efficiency.
More exercise = more brain volume as we age
Avoiding inflammation stabilizes mood. Too early to recommend any specific treatments, but an anti-inflammatory diet certainly seems to be a good idea based on this.
A BIT OF HUMOR
The trouble with fMRI studies… 😉