October 2012, Volume 2, Issue 10

Happy October, Synerlink friends,

Please be sure to click the ‘opt-in’ link in the email you received from me last week to ensure you don’t miss any future issues of the newsletter.

In other news: If you live in the Omaha area, I will be speaking on “Your Love-Hate Relationship with Food: How to Dump Your Bad Nutrition Habits and Fall in Love with Your Food Again” at the annual Omaha Women’s Health & Wellness Conference on October 5. Hope to see you there! 🙂 http://www.olsoncenter.com/home/index.php?option=com_content&task=view&id=340&Itemid=210

My favorite article this month is by Debora Spar, and it is such an important article. Unfortunately high-achieving women are often plagued with the flip-side of their ambition – perfectionism. “…A woman cannot work a 60-hour-per-week job and be the same kind of parent she would have been without the 60-hour-per-week job. No man can do this; no human can do this.” Why are we holding ourselves to the worst double-standard – to create the perfect 1950’s home on top of the liberated, high-powered career. It’s time to stop beating ourselves up for an impossible goal. One of the points I liked best about the article was the need to ask for help – to let the men in our lives know what we need – and to support each other.

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well. They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page www.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links. Please send to: chelgason@doctorchanel.com.

Wishing you a wonderful month!
Chanel Helgason, MD

Continue reading “October 2012, Volume 2, Issue 10”

September 2012, Volume 2, Issue 9

Happy September, everyone!

My favorite article forcuses on an idea that I love – the idea that being real – fully, authentically human – draws people toward us – it doesn’t drive them away. Imagine what a different world it would be if everyone could show up fully for work every day!

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page: www.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to: chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

Continue reading “September 2012, Volume 2, Issue 9”

August 2012, Volume 2, Issue 8

Happy August, everyone!

My favorite article this month, by Anne-Marie Slaughter, may be my favorite article this year, or at least the best article on work-life balance I have read in a long time. After spending the last 7 years trying to work part-time to spend time with my daughter, and observing mother-colleagues of mine attempt to do the same, I have seen first-hand how often part-time work equates with “less committed to the organization” in the minds of others, both colleagues and leadership.  Some organizations won’t even consider part-time workers due to those same inaccurate assumptions. This article is a must-read for anyone juggling work and family, and for those who work with them.  

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home pagewww.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to: chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

Continue reading “August 2012, Volume 2, Issue 8”

June 2012, Volume 2, Issue 6

Happy June, everyone!  

My favorite article this month comes from AlterNet, and offers a really paradigm-shifting overview of why more isn’t better when it comes to work. The most game-changing (and life-changing!) advice: Work less and become MORE productive! Let’s all help each other to prioritize life balance. Another key point from the study – showing up to work sleep deprived – even by one hour! – is equivalent to showing up drunk. Just don’t do it! Passion is not equal to having no life outside work. 

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home pagewww.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to: chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

Continue reading “June 2012, Volume 2, Issue 6”

July 2012, Volume 2, Issue 7

Happy July, everyone!

My favorite article this month is the nice, nuanced overview of the rise of integrative medicine by David H. Freedman of the Atlantic. It is especially important to note the comments about the huge role stress plays in disease, and the role mind-body medicine could play in creating better, evidence-based care. Also note the comment at the end from one of the biggest alternative medicine critics, in regards to hypnosis: “But I believe it works.”

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home pagewww.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to: chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

Continue reading “July 2012, Volume 2, Issue 7”

May 2012, Volume 2, Issue 5

Happy May, everyone!  

My favorite article this month is one exploring the research on how to make ourselves smarter – and ward off dementia.  One way to do that is to learn something new.  Not just dancing, which was highlighted in the article, but anything new.  Don’t worry about the probability that you’ll never use it in the future.  Take a class to challenge your mind – and have some fun, too!  This article made me really grateful for my own dance practice.

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page www.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergenius.biz.  

Wishing you a wonderful month!
Chanel Helgason, MD

Continue reading “May 2012, Volume 2, Issue 5”

April 2012, Volume 2, Issue 4

Happy April, everyone!  

My favorite article this month is this nice summary of the nutrition recommendations from Michael Pollan’s “In Defense of Food.”  I highly recommend it.  It is easily one of the best books on nutrition I’ve read.  It takes a complex & controversial subject – how & what to eat – and pulls from it some wonderful common-sense wisdom, which is often sorely lacking in our discussions around food.

You can find the book here:  http://michaelpollan.com/books/in-defense-of-food/.   It’s a quick read, insightful, quite funny in spots, and very worth the time.

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page www.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

Continue reading “April 2012, Volume 2, Issue 4”

March 2012, Volume 2, Issue 3

Happy March, everyone!  

My favorite link this month is a great article on the art of mindful eating and how to start your own practice.  Mindless eating is, unfortunately, all-too common in our fast-paced culture, and can lead to poor food choices.  I have tried the mindful eating “raisin” exercise, mentioned in the article, in a mind-body skills group once, but using Doritos instead of raisins.  I was shocked at how truly disgusting – chemical, fake, overpowering – the flavors were…flavors I thought I enjoyed when I consumed them at a much faster pace.  Perhaps we would all eat less processed food if we REALLY tasted it? 

I also highly recommend the book referenced in the article – “Mindless Eating” (http://mindlesseating.org/) by Dr. Brian Wansink.  It reviews the various unconscious triggers that lead us to eat more than we need – and how we can manage them to make better choices, automatically. 

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home pagewww.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to: chelgason@synergenius.biz.  

Wishing you a wonderful month!

Chanel Helgason, MD

Continue reading “March 2012, Volume 2, Issue 3”

February 2012, Volume 2, Issue 2

Happy February, everyone!  

My favorite link this month is Dr. Tal Ben-Shahar’s discussion of “time affluence” and how much this impacts our well-being – even more than material affluence.  The sense of “time poverty” eats away at our life satisfaction and our ability to enjoy the everyday things in life, like our work, close relationships, or time spent with children.  Creating more space in our lives, by taking a day of rest, or reducing our commitments, creates more happiness for us – and those around us!

If you enjoy the newsletter,  please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page www.synergenius.biz.

As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergenius.biz.  

Wishing you a wonderful month!
Chanel

Continue reading “February 2012, Volume 2, Issue 2”

January 2012, Volume 2, Issue 1

Happy New Year, everyone!  

I’m happy to announce our new automated newsletter subscription process, accessible by going to the link on the upper left of our home page:   www.synergenius.biz, or by emailing synerlink@synergenius.biz.  If you enjoy the newsletter, please forward the link, or the whole newsletter, to friends or colleagues who may also enjoy receiving it.

We are also now accessible via social media.  Please click the links at the bottom of this newsletter or on our home page to follow us on Twitter, Facebook, or LinkedIn.

My favorite link this month is the article summarizing Ekman’s research on compassion fatigue in caregivers.  Burnout is all too common in health care, and poses real risks to patients.  What I liked best about this article was its focus on solutions – the use of empathy training to counteract compassion fatigue.  As someone who is passionate about Nonviolent Communication, which is one effective approach to learning empathy, I found the positive results of this study very hopeful.

As an aside, I highly recommend this book for those interested in learning more about NVC: Nonviolent Communication: A Language of Life, by psychologist Marshall Rosenberg.

As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergenius.biz.  

Have a great 2012!

Chanel

Continue reading “January 2012, Volume 2, Issue 1”