January 2018, Volume 7, Issue 1

Happy December, SynerLINK Friends,

Happy New Year! This month we will be focusing on bringing all the 7 Foundations into balance, which is the key to living a healthier, happier life.

Our link of the month is a video explaining Tabless Thursdays. I believe this could be revolutionary. What if single-tasking became the new norm? How would your life be different. Join me in trying Tabless Thursday. While you’re at it – turn off those new-email notifications on your computer. Leaving your email open drops your working IQ by 10 points – more than showing up to work on drugs!

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well. They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page:
www.synergeniustelepresence.com.

As always, I welcome suggestions, comments, or interesting links. Please send to: cheermann@synergeniustelepresence.com.

Best wishes for your health and happiness,
Chanel Heermann, MD

 

QUOTE OF THE MONTH
This whole piece is lovely. Is it time to write the ending, or new beginning, of your own story?
http://sweetbreathing.com/wiser-and-wilder/
THIS MONTH’S LINKS

Link of the Month:
https://www.youtube.com/watch?v=KzbxpzKwDXA

The science against multitasking
http://www.apa.org/research/action/multitask.aspx

An intriguing idea – simplifying your life by simplifying your outfit.
https://www.linkedin.com/pulse/20141105164315-283620963-the-genius-of-wearing-the-same-outfit-every-day

The headline is a bit exaggerated, but I think the lessons are valuable for both growing and adult brains. Take a good, hard look at your relationship to technology. If you see problems – change something.
http://nypost.com/2016/08/27/its-digital-heroin-how-screens-turn-kids-into-psychotic-junkies/

One key to life balance? Shop less.
http://www.forbes.com/sites/emmajohnson/2015/01/15/the-real-cost-of-your-shopping-habits/#59dcf1f521ae
A BIT OF HUMOR
Enjoy the journey!
http://imgc-cn.artprintimages.com/images/P-473-488-90/60/6069/3OYD100Z/posters/leo-cullum-sure-i-want-out-but-i-also-want-to-enjoy-the-journey-new-yorker-cartoon.jpg

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