Happy June, SynerLINK Friends,
This month is dedicated to the 3rd Foundation of Health and Happiness – Nutrition – as described in my book. Our bodies – and especially our brains – need good quality raw materials or they can’t build us healthy proteins, healthy cells, or health bodies. Our link of the month is to an important documentary on the little-known dangers of sugar.
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Best wishes for your health and happiness,
Chanel Heermann, MD
QUOTE OF THE MONTH
“Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.”
– Maya Angelou
THIS MONTH’S LINKS
Link of the Month:
A shocking and informative documentary on sugar and the food industry – definitely a must-watch!
Important information on the addictive aspects of sugar. How much evidence do we need to change our diets?https://www.theguardian.com/society/2017/jan/05/is-sugar-worlds-most-popular-drug
Important points about the effects of sugar on our kids
I just keep becoming a bigger and bigger fan of fasting as a health promoting practice. It also seems to improve immunity!
Some encouraging results for a Mediterranean diet preventing brain loss with age:
A BIT OF HUMOR
Apples DO work!