Happy September, SynerLINK Community Member,
SynerLINK is back after our summer hiatus! I hope you had a lovely time of rejuventation.
Fall is almost here, and it’s time to talk about the effects of light on our health and well-being. This is such an important factor in that we’re re-visting Foundation 1 for Health and Happiness this month – Rest. This month’s top article is a great review of the evidence for light therapy on mood. Definitely check out Dr. Phelps’ whole site – it’s full of excellent, easy-to-understand explanations on this important topic.
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Best wishes for your health and happiness,
Chanel Heermann, MD
QUOTE OF THE MONTH
“The only Zen you find on the tops of mountains is the Zen you bring up there.”
– Robert M. Pirsig
THIS MONTH’S LINKS
This is an excellent series of podcasts reviewing the effects of light on health (#190 and #213 in iTunes store feature interviews with Dr. Richard Hansler on the topic, or #30 and #52 on the original podcast site):
For those using light therapy to manage bipolar symptoms, here’s an interesting article of mid-day light therapy for bipolar disorder:
Sleep deprivation is impairing your performance. And, if chronic, may be causing damage to your brain long-term.
A BIT OF HUMOR
A lighter look at insomnia